Healthy Divine Relishes

 kadukkai skin 100 g arisi thippili 100g chittharathai 100g vaal milagu 320 g or 200 g depending on spicyness nutmeg 13.5 g grind all to fine powder Dosage 1 gm 2 times morning and night with honey or ghee PN: vaal milagu is the important ingredient because it mix the uyir with blood This Kaumudhi churanam helps eliminate Kozhuppu katti, neer katti etc except mudhugu thandu katti.  It purified blood, cures lungs sayam etc.

 Coconut milk also gives strenght to nerves Sesame milk Horsegram milk Kambu(Bajra) milk Soya milk Cashew milk Almond milk Extract milk after sprouting/overnight soaking them Ancient people divided fruits into four divisions as Saaru Kani, Sadhai Kani, Maavu Kani,  Ular Kani and adviced to take Saaru Kani which is converting plants into plant-based milk and consuming. unna palangal antha thuya neer

 Almonds – ½ cup Peanunts – ½ cup Pumpkin seeds – ¼ cup Rolled oats – ½ cup Sunflower seeds – ¼ cup Fennel seeds - 1 tbsp Flaxseeds – 2 tbsp Chia seeds – 2 tbsp Poppy seeds – 1 tbsp Dried Indian Gooseberry Powder – 2 tbsp Beetroot Powder – 1 tbsp Dried Rose petals powder – 1 tbsp Moringa Powder – 1 tbsp Dry Roast the nuts and seeds and grind and add the powders and mix Ways of consuming: Morning Elixir – Mix 1 tbsp of the powder in a glass of warm water and honey and drink on empty stomach Smoothies and shakes – Mix 1-2 tbsp to your smothies/shakes and consume Milk/Plant Based Milk – Stir 1 tbsp in warm milk at bedtime Breakfast Topping – Sprinkle the powder over your breakfast/porridge Snack – Mix with ghee/honey and roll into small balls and eat